WebApr 11, 2024 · A bipolar depression crash is usually the emotional fallout of a hypomanic or manic episode. It can also occur when something triggers bipolar depression or as a result of chemical or hormonal changes in the brain. Many people with bipolar disorder experience these extreme highs and lows with no obvious patterns, whereas others describe the ... WebAug 5, 2024 · Holidays can challenge anyone’s mood, but living with bipolar—or supporting someone who does—teaches us how to cope with the unknown. Here are my go-to’s for maintaining hope and stability. Holiday Stress with Bipolar It’s that time of year again. The holiday season is upon us. Every year, from Thanksgiving to New Year’s Day, we have...
Psychiatry.org - Seven Ways to Cope with Holiday Stress
WebNov 10, 2005 · While stress itself is necessary for our survival and zest for life (researchers call this positive type of stress "eustress"), too much … WebNov 9, 2024 · 3. Book departures and arrivals around your schedule. There’s no trophy … tsu tigers football schedule
9 Most Common Triggers for Bipolar Mood Episodes
WebEven though we do not completely understand how stress increases the risk for the … WebOct 26, 2024 · 3. Practice Self-care. Proper eating, sleeping, exercising, and enjoying hobbies can often take a back seat to other priorities during the holidays. This again is setting the stage for ... WebOct 19, 2024 · As we coast into another holiday season, many of us are coping with increased anxiety. It may be the first time since the pandemic that you’ll see family and friends or have to travel during the ... tsu tornadoes getting the corners