WebMay 9, 2024 · Energy drinks, due to their high sugar and caffeine content, can lead to –. cardiovascular issues. Increased risk of diabetes. Poor dental health. Obesity. It is generally recommended not to consume more than 25g of sugar in a single day. With that being said, in a typical commercial energy drink, you can find over 40 grams of sugar per serving. WebFeb 12, 2024 · 109 milligrams. Tea: 75 milligrams. Energy Drinks: 160 milligrams. While the caffeine in Diet Coke is quite high compared to regular Coke, both are low compared to other beverages. The standard cup of coffee typically has about 109 milligrams of caffeine, but plenty of brands contain more.
25 Healthy, Low-Sugar Soda Alternatives - MSN
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Caffeine: How much is too much? - Mayo Clinic
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