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WebDr. Yoni Whitten has been studying wellness, human performance, biomechanics and corrective exercise for over two decades. He holds a Bachelor of Science in Kinesiology … WebDr. Yoni Whitten and his patients in San Diego use a Power Plate vibrating platform which has a special mode that, when activated, can vibrate at precisely 30-35 Hz using its PrecisionWave™ Technology. This specific range of 30-35 … WebJun 3, 2024 · by Jackie Wicks. In this video Dr Yoni Whitten outlines the exact strategy he uses for his patients to help rebuild bone density, quickly. The total amount of exercise is 10-15 minutes maximum, 3-5 times a week. The first exercise he recommends is a simple squat. You turn on the plate to 35hz and squat down and hold for 30-60 seconds. boeing classic tv