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Functional fitness is … https://www.opexfit.com/blog/what-is-functional-fitness Body for Life - Wikipedia WebBody for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It … https://en.wikipedia.org/wiki/Body_For_Life 101 Fitness Motivation Quotes — Best Workout Quotes - Parade WebJan 3, 2024 · 101 Fitness Quotes 1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson 2. "Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr 3. ¨A... https://parade.com/1045407/marynliles/fitness-quotes/ Body For Life Workout Routines - Strength Workout WebAug 10, 2024 · You’ll do four sets of each exercise, and you’ll rest for 60 seconds between sets. The first resistance workout is a chest and back workout. 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