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Web3.5 ounces. Lean beef – 3 ounces. Skinless chicken – 3 ounces. Beans & legumes – ½ cooked. Eggs – 1 egg or 2 egg whites. Yogurt (low-fat or fat-free) – 6 ounces. Milk (low … WebOct 18, 2024 · One serving of chicken wings contains the least amount with around 13.56 grams of protein for 4 ounces. However, if you're buying the dark meat boneless, the protein content actually changes: 4 ounces of boneless drumstick meat is 27.2 grams of protein, and boneless chicken thigh meat has 25.38 grams of protein. the posh at 1941 coney island avenue
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