How many calories in 5 asparagus spears

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WebFeb 4, 2008 · There are 12 calories in 5 spears of small Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Unprepared, Frozen) Asparagus (Drained Solids, Canned) Cooked Asparagus … There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, … There are 6 calories in 1 ounce of Asparagus. Get full nutrition facts and … Asparagus. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 27 % … The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about … WebCalories, fat, protein, and carbohydrate values for for 5 Spears Asparagus and other related foods.

Asparagus Tips - Frontier District Extension Office

WebAsian Pears 1 medium 122 51 4.4 0 5 148 10 Asparagus raw 5 medium spears 80 16 1.7 605 5 162 42 Asparagus cooked 6 medium spears or 1/2 cup chopped 75 16 1.5 754 6 168 112 Avocado, California 1/5 medium 35 58 2.4 51 3 175 31 Bananas 1 medium banana 118 105 3.1 76 10 422 24 ... WebApr 21, 2024 · Foods that are not very calorie-dense allow you to eat a significant portion without taking in too many calories, and asparagus meets this criteria. It’s low in calories and primarily water... floor cleaner with peppermint oil

Top 7 Health Benefits of Asparagus

WebApr 14, 2024 · 1. Preheat the oven to 400 degrees Fahrenheit. 2. Trim the ends off the asparagus and place in a single layer on a baking sheet. 3. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. 4. Roast for 15-20 minutes, or until tender. 5. WebApr 24, 2024 · Cut the spears into 1- to 2-inch sections, slicing the asparagus at a slight diagonal. Blanch the asparagus: Add the asparagus to the boiling water and lower the heat slightly to maintain a simmer. WebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the broth … floor cleaning and buffing job

How to peel and cook Asparagus – Recipes and Tips

Calories in 5 spears of medium Asparagus and Nutrition Facts

WebDec 14, 2016 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high … WebApr 22, 2024 · 1 pound asparagus spears 1 teaspoon olive oil 1 tablespoon unsalted butter ¼ teaspoon kosher salt ⅛ teaspoon black pepper Instructions Boiled Asparagus Trim off the tough bottoms of the asparagus, about 1 to 2 inches. In a large pot add water and salt. Bring water to a boil, and then add the asparagus. floor cleaner with vinegar for floorsWebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of oil. Toss the asparagus until evenly coated in the oil. If there are some dry spots, use another ½ teaspoon of oil. floor cleaner with brushes

"WebThe spears, which are the part you eat, are the young shoots of the plant, but the fern-like foliage is very pretty too, turning from a soft green to golden in the fall and making this vegetable a great ornamental plant. ... and aim for a neutral soil PH of 6.5-7. Watering Asparagus . Asparagus love regular, deep watering, especially when the ... " - How many calories in 5 asparagus spears

How many calories in 5 asparagus spears

Asparagus: Nutrition, benefits, and risks - Medical News Today

WebFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! Folate You may already know about the importance of folate during pregnancy. WebApr 11, 2024 · Nutritional profile of asparagus An 80g portion of asparagus (boiled) provides: 21kcal / 88kJ 2.7g protein 0.6g fat 1.1g carbohydrates 1.5g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.

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WebFeb 1, 2024 · 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 … WebMar 31, 2024 · Air Fryer Asparagus Enter eaten amount like 1.5 or 2 43% cals 37% 20% Carbs 10g Protein 5g Fat 5g Grade A Nutrition Facts Serving Size 2 servings (236g) Amount per serving Calories 90 % Daily Value Total Fat 5g 6% Saturated Fat 0.6g 3% Trans Fat 0g Polyunsaturated Fat 0.7g Monounsaturated Fat 3.3g Cholesterol 0mg Sodium 595mg 26% …

WebApr 16, 2024 · Along with containing micronutrients like vitamins A, C, and K, one cup of raw asparagus has nearly three grams of fiber, according to the U.S. Department of Agriculture. WebFeb 4, 2008 · There are 16 calories in 5 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of …

WebDec 12, 2024 · The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). It … WebFeatured in: Asparagus Is Sweetest in Spring Ingredients Yield: 4 servings 1½ pounds large or medium asparagus 6 tablespoons butter Salt and pepper 2 tablespoons lemon juice ½ teaspoon lemon...

WebInstructions. Preheat the oven to 425°F and line a baking sheet with parchment paper. Toss the spears with olive oil, season with salt and pepper, and spread them on to the baking sheet. Bake for 12 minutes, or until the spears are lightly crisp and tender.

WebThere are 28 calories in 5 ounces of Asparagus. Nutrition Facts Serving Size 5 oz Amount Per Serving Calories 28 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0.065g 0% Trans … great news nbc reviewWebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... great news memoWebMar 13, 2024 · 5 mins Total Time: 15 mins Ingredients 1 bunch of asparagus (about 1 1/4 lb.) 1 tbsp. olive oil 1 tbsp. unsalted butter 2 cloves garlic, chopped 1 tsp. salt 1/2 tsp. … great news nbc rottenWebJan 13, 2024 · Low in calories, but high in nutrients, just a half cup of cooked asparagus provides 20 calories, 2 grams of fiber and 2 grams of protein. What Exactly Is Asparagus? Asparagus was first grown in Greece more than 2,500 years ago, and was also cultivated and savored by the ancient Romans and Egyptians. floor cleaning alexandria vaWebApr 14, 2024 · Cover with a towel and place in a warm place to rise for about 1 to 1.5 hours. While the dough rises, make the pesto. Place the pistachios, basil, garlic, lemon juice and … floor cleaning anderson countyWebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the broth in screw-top jars in the refrigerator for a few days or freeze it in freezer-safe containers. floor clean freshWebApr 15, 2024 · Step 1. In a large skillet set over medium heat, melt the butter. When the foam subsides, add the asparagus and shake the pan to coat the spears. Cover and cook, shaking occasionally, until bright ... great new snacks