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Low sodium split pea soup recipe

Web24 mrt. 2024 · 11. Amy's Low Sodium Split Pea Soup. While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health. This soup "has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. Web1 nov. 2024 · Heat a large Dutch oven to medium-low and add the olive oil along with half of the carrots, and all the celery and onions. Saute until very soft without burning (about 12-15 minutes). Once soft, add the garlic and cook for 1-2 more minutes. Add the ham hock, split peas, bay leaf, low-sodium chicken stock, and water.

Crockpot Split Pea Soup - Spend With Pennies

Web23 jul. 2016 · Soup: 2 tablespoons olive oil. 1 yellow onion, chopped. 1 large carrot, peeled and chopped. 2 cloves garlic, minced. 1 1/2 cups dried yellow or green split peas, picked over, rinsed and drained. 3 cups … WebBring the soup to a boil, then reduce heat to low. Add parsley, and add your favorite dehydrated italian herb blend to taste. Cover the stock pot and let simmer, slowly, for a minimum of three hours. This allows the vegetable and ham broth to develop, and will be very fragrant. Stir once in a while, not not all that often. dallas tx to bolivia flight time https://americanffc.org

Vegetarian Split Pea Soup - EatingWell

Web21 dec. 2024 · 6 cups reduced-sodium chicken broth (use 7 cups for a thinner soup) 1 bay leaf ½ teaspoon dried thyme ¼ teaspoon dried oregano ¼ teaspoon dried basil ¼ teaspoon black pepper Optional garnish: cooked, crumbled bacon; chopped fresh parsley; sour cream; croutons Instructions STOVETOP METHOD: Web9 jun. 2024 · 6 cups low sodium chicken broth 2 cups water 1 bag (16 ounces) dried split peas 2 bay leaves 1 teaspoon dried thyme 1 teaspoon dried oregano Salt and fresh ground black pepper, to taste 1¼ pound ham hocks or a meaty ham bone Chopped fresh parsley, for garnish Instructions Web20 jan. 2024 · Then transfer to your Instant Pot (or pot on stove top) with a few tablespoons of water or broth. Sauté until softened, about 5 minutes. (photos 2-3) Add all remaining ingredients to your pot. (photos 4-5) Then cook according to the cooking method you’ve chosen. (photo 6) For Instant Pot, seal the lid and cook on high pressure for 8 minutes. dallas tx to athens greece

Slow Cooker Split Pea Soup - Guiding Stars

Category:Mediterranean Split Pea Soup Feasting At Home

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Low sodium split pea soup recipe

Split Pea Soup Recipe (with Smoked Ham Hock) Kitchn

Web18 apr. 2024 · Add a meaty ham bone to a 4.5 quart Dutch oven or soup pot along with the rinsed split peas, onions, butter, olive oil, onion powder, garlic, bay leaves, thyme, and water. Bring to a boil, then reduce to a simmer. Cover partially and simmer for 2.5 hours or until desired thickness is obtained. (Higher altitudes will require longer cooking time.) Web20 oz pkge dry split peas 1/2 C chopped Carrots 1/2 C chopped onion 1 bay leaf 1 slice of bacon (I use low sodium) 12 C water Directions Combine all ingredients in large crock …

Low sodium split pea soup recipe

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Web6 jan. 2024 · Step 2. In a large soup pot over medium heat, heat the oil until shimmering. Add the leek, carrot and celery and 1/4 teaspoon each of the salt and pepper and cook, stirring occasionally, until the ... WebSodium 870 mg: 36%: Potassium 184 mg: 5%: Total Carbohydrates 26 g: 9%: Dietary Fiber 4.9 g: ... Split Pea Soup Recipe. Are you craving some split pea soup at the moment? Feeling sick and need something ... You can eat minimally processed mug bean sprouts as an alternative for split peas. It's low in carbs and keeps you on ketosis without ...

Web23 apr. 2024 · Low sodium garlic bread Storing Black Bean Soup This recipe makes a good bit of soup for a single person. (About 9 cups.) But leftovers will keep well in both the fridge and the freezer. Making it perfect for easy weekday lunches and light dinners. Store your leftover black bean soup in an airtight container in the refrigerator for up to 5 days. Web25 okt. 2016 · Trim off and discard skin from ham hocks. In a large soup pot or Dutch oven, melt butter over medium heat. Add carrots, celery and onion. Cook, stirring regularly, until softened, about 10 minutes. Stir in dried …

Web15 sep. 2024 · 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth 1/2 cup half-and-half (optional) ½ teaspoon salt Freshly ground pepper to taste Directions Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. WebHow to Make Split Pea Soup With Ham Full instructions in the recipe card; this is just an outline! Add. Add all ingredients to a large pot. Simmer. Cover, and bring soup to a boil. Once boiling, turn to a gentle simmer over low heat. Let simmer, covered, for 90 minutes. Stir occasionally. Blend. After 90 minutes, peas will have disintegrated.

Web13 jan. 2024 · Place the split peas, vegetable broth, and bouillon cubes in your crock pot or slow cooker and give it a quick stir to break up the bouillon cubes a bit. The Spruce …

Web20 oz pkge dry split peas 1/2 C chopped Carrots 1/2 C chopped onion 1 bay leaf 1 slice of bacon (I use low sodium) 12 C water Directions Combine all ingredients in large crock pot. and cook on low heat for approx 10 hrs until smooth consistency. (great for overnight cooking) Number of Servings: 10 Recipe submitted by SparkPeople user MOM1014. dallas tx to berlin germany flightsWeb8 okt. 2024 · dried green split peas 6 cups low-sodium chicken or vegetable broth 1 smoked ham hock or ham bone, or 1/4 teaspoon smoked paprika Instructions Melt the butter in a large, heavy pot (about 4 quarts) … dallas tx to atchison ksWeb7 mrt. 2024 · Spring Split Pea Soup with Bacon and Croutons The Yellow Table thyme, olive oil, salt, vegetable broth, garlic cloves, peas and 6 more Lazy Day Pressure Cooker … bird activities early years