Webb109k Followers, 18 Following, 2,892 Posts - See Instagram photos and videos from Sharny and Julius (@sharnyandjulius) sharnyandjulius. Verified. Follow. 2,892 posts. 109K followers. 18 following. Sharny and Julius Fit, Healthy, Happy Mums and Dads đȘđ»đ @sj_transformations ïžđ @thekiesers Webb18 dec. 2024 · An Australian mother-of-six who lost 30 kilos to transform her own body has shared her simple tricks to weight loss success. Sharny Kieser says she had a âhollow, empty existenceâ and felt like a âterrible motherâ before she embarked on a mission to change her lifestyle for good after the birth of her fourth child. Sharnyâs determination âŠ
Nourish by Sharny Kieser, Julius Kieser - 9780987637802 - Dymocks
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WebbAbout Sharny Kieser. I'm 42 years old. I have 6 kids. I have lots of stretch marks. I used to weigh 30kg (66lb) more. I used to have BAD Post Natal Depression. I now exercise less ⊠WebbExplore releases from Sharny Russell at Discogs. Shop for Vinyl, CDs and more from Sharny Russell at the Discogs Marketplace. Webb27 maj 2024 · I've logged back into it. If you want them to write a meal plan for you it's $497! There are a lot of videos to watch and I think this is why I lost interest with it. Plus the meal plans consist mostly of green vegetables. For example - breakfast, 2 boiled eggs and unlimited green veggies. Lunch - 2-3 cups of mixed veggies with salmon or chicken. florida state fire college online classes