WebSep 19, 2016 · Avoid caffeinated beverages (coffee, many teas, chocolate, and some soft drinks) after 1 or 2 p.m.—or altogether, if you're especially caffeine-sensitive. Get regular exercise. Aerobic exercise such as walking, jogging, or swimming can help you fall asleep faster, get more deep sleep, and awaken less often during the night. WebFeb 15, 2024 · Natural sleep remedies include meditation, yoga, supplements, and essential oils. Whether you are dealing with the occasional poor night's sleep or long-term …
8 Insomnia Home Remedies: Exercises, Oils, and More - Healthline
WebMay 7, 2024 · Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps Long daytime … http://www.sleeptherapysolutions.org/ picture of man\u0027s groin area
Oral Appliance Therapy for Obstructive Sleep Apnea - Cleveland Clinic
WebMar 1, 2024 · Cognitive-behavioral therapy (CBT) can improve your sleep by changing your behavior before bedtime as well as changing the ways of thinking that keep you from … WebMar 29, 2024 · Here are six alternative treatments to reduce sleep apnea symptoms. 1. Maintain a healthy weight Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the... WebDec 22, 2024 · Treatment Continuous positive airway pressure (CPAP) To treat your snoring, your doctor likely will first recommend lifestyle changes, such as: Losing weight Avoiding alcohol close to bedtime Treating nasal congestion Avoiding sleep deprivation Avoiding sleeping on your back For snoring accompanied by OSA, your doctor may suggest: Oral … picture of man studying the bible