網頁2016年6月22日 · 1.1K 195K views 6 years ago Step Workouts (Step up) This short and speedy step workout gives you a quick sweat and burns calories fast. It also gives your metabolism a boost and... 網頁2024年1月31日 · Doing Cardio at Home 1 Warm up for 5-6 minutes with some light movement. Before you start your home cardio routine, get your blood pumping for a few …
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網頁2024年3月2日 · They’re done at a medium aerobic pace. Examples include lunges, situps, pushups, and pullups. High-intensity interval training (HIIT). This type of exercise includes repetitions of short bursts... 網頁2024年9月13日 · 5000 steps at home, indoors is really possible to do with today's video workout. In about 35 minutes you will will walk a little more than 2 miles and you wi... egypt soundtrack
STEP WORKOUT PREVIEW!! CDORNERFITNESS #282 // NEW STEP …
網頁To begin, stand behind your platform. Place one foot on top of the surface, pressing into your heel as you step up. Bring your other foot up to meet the first on top of the platform. Return your second foot to the floor, followed by the first. Repeat with the opposite foot and then continue alternating. Why It's Beneficial 網頁2024年10月10日 · Sprinting up and jogging down the stairs is a more advanced workout than simply walking up and down the stairs. Target Muscles: This cardiovascular exercise works the calves, quadriceps, hamstrings, and gluteus maximus. To do sprint-up and jog-down exercise: Start at the base of the stairs. 網頁26,592. 11 offers from $49.42. #2. Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor. 93. 2 offers from $69.99. #3. Sportsroyals Stair Stepper with Resistance Band and Vertical Climber Exercise Machine for Home, More Than 300lbs Weight … fold us flag for shadow box