WebDistances, Training, and Race Day Expectations. Duathlon is the perfect stepping stone into the world of multisport. Commonly consisting of a run-bike-run format at varying distances, duathlon is similar to triathlon but without the swim. Not to be confused with triathlon or even biathlon, which are both Olympic sports, duathlon is its own set ... WebNov 18, 2009 · With the right race-day nutrition you can avoid disaster and maximise performance. If transition is triathlon's fourth discipline, nutrition should be the fifth. …
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WebAug 11, 2014 · Triathletes as well as marathoners and long-distance runners often focus on the meal the night before their big race. One of the biggest myths in racing is that you … WebJan 18, 2024 · If you do a very high amount exercise (4-5 hrs per day, incl. moderate and high intensity) the recommended daily carb intake is 8-12g per kg body weight. Example: … bk lulworth
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WebOct 1, 2024 · Here’s how to use it: 1. Estimate your race duration in hours and minutes. This should be just for the bike or the run (do them separately). Enter that into the calculator. 2. … WebWe cover all things cycling, triathlon, training, fitness, nutrition, racing, tech, nutrition, and life. 10 THG 4, 2024 Bike frames come in a bunch of shapes and sizes to fit your needs, but what frame material is best for you? WebMay 7, 2024 · Glycogen is the fuel that powers your muscles on race day. For races under 90-120 minutes all you need to focus on is being hydrated prior to the race. Maybe taking … bkl trofee